The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Features

• Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
• Free workout plan gives you a full-body challenge for improved fitness and weight loss.
• Voice prompted, so you can complete the entire workout without looking at a timer or device.
• See video and text descriptions of each exercise.
• Time your workout with prompting for each new exercise and breaks.
• No confusion on what exercise to do next, or how to do it.
• HealthKit integration.

Advance features

• See a workout log.
• Create custom workouts.
• Set the duration per exercise.
• Set the rest between exercises.
• Adjust the number of sets.
• Randomize the exercises.
• Get additional routines.
• Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout today and begin your journey to a better you!